A practical approach that seeks to identify and modify dysfunctional thought and behavior patterns, promoting strategies to deal with emotional challenges and achieve well-being.

Explores the unconscious and past experiences to understand internal conflicts, promoting self-awareness and the resolution of deep emotional issues.

Based on behaviorist principles, it focuses on the functional analysis of behavior to treat disorders such as anxiety, phobias, OCD, and others, promoting targeted behavioral changes.

It emphasizes self-awareness and living in the present moment, helping to integrate emotions, thoughts, and behaviors to promote balance and personal growth.

Therapy focused on processing traumatic memories through eye movements, effective for treating trauma, post-traumatic stress disorder (PTSD), anxiety, and other emotional disorders.